Welcome to Beautiful Healing Journey Updates Blog. The articles shared with you here are informational pieces on nutrition, healthy living, detoxification, and inspirations shared from my heart to yours. I pray that you will be educated with helpful information and encouraged and inspired to apply it to your own personal healing journey.

The only journey is the one within.

Rainer Maria Rilke

Adverse Childhood Experiences- ACE Study

The stress of childhood trauma releases hormones that can physically and mentally change a child’s developing brain. Children with overwhelming stress live much of their life in fight or flight mode, which can alter and stress their mental and emotional development. Being in this mode also puts an individual in sympathetic dominance, which stresses their endocrine glands and immune function. Most children that have endured and experienced trauma see the world as a place of constant danger. If not dealt with and properly healed from these traumas, children take these fears and anxieties into their adulthood.

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Dirty Dozen / Clean Fifteen Foods

What is the dirty dozen and clean fifteen food list? This is a list put out every year by the Environmental Working Group (EWG). EWG performs a series of tests required by the US Department of Agriculture. The results are that nearly 70% of 48 types of conventionally grown produce are polluted with pesticide residues.

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Juicing - The many benefits

Fresh juices break down diseased tissues in the body and clean out old debris from cells and tissues that are lacking oxygen and vitality. It then restores new cells to a vibrant and oxygen rich state. Fresh juice also assists in proper drainage of the cleansing organs, including the liver, colon, and kidneys. It also helps in cleansing the bloodstream, lymph, and skin.

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Liver Support

You cannot live one day without your liver functioning. The liver is the most regenerative and resilient organ in the body. Most livers will regenerate and regrow after a diseased portion is removed.

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Heavy Metal Toxicity

Unpurified drinking water, cosmetics, commercial cleaners, chlorine bleach, fertilizers, lumber, tattoos, broken thermometers, fabric softeners, large fish and shellfish, dental amalgam fillings, vaccines, latex and oil based paints, bleached flour, dyes, inks, exhaust fumes, air conditioner filters, floor waxes, soft contact lens solutions, coal burning and other forms of air pollution, etc…

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Bone Broth

Bone broth is made from slow cooked bones from healthy, pasture fed animals, vegetables, and filtered water. It is slow cooked at a low temperature in a crock pot or roast pan in the oven for 12-24 hours. The slow cooking process releases the minerals and nutrients from the bones and vegetables into the water or broth.

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Benefits of Ghee

Ghee is one of my favorite fats to use for cooking, sautéing, and roasting! It definitely enhances the flavors of whatever you’re cooking with, such as meat, vegetables, or starches. It gives food a rich, delicious, nutty, and mouthwatering taste.

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Castor Oil Packs

Castor Oil has a long and very interesting history of being used as a healing agent for thousands of years. Castor oil, also known as Palma Christi, because its leaves resemble the hands of Christ, has quite an impressive and extensive background worldwide.

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Coffee Enemas

I can’t tell you how many times over the years that I have sat across from a client and strongly encouraged them that doing a coffee enema would powerfully benefit their health. The looks that I have received and comments they give me are usually some of embarrassment, humor, or plain old disgust.

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