2 cups frozen Fresh pineapple chunks *(try to use frozen fresh pineapple for this recipe instead of canned)

1 ½ cup full fat coconut milk (Native Forest or another organic brand)

1 frozen banana (in chunks)

2 TBSP. Monk Fruit Sweetener or 2 TBSP. of raw honey

*You may add a small amount of rum to your liking (if desired)


Place all ingredients in the blender and process until smooth and creamy.

Enjoy your tropical paradise!


Color: Build Your Healing Rainbow- YELLOW
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