I love chocolate and creamy, sweet desserts…how about you? This is a decadent dessert pudding you can feel good about indulging in! It has healthy fats, nutrients, and the rich antioxidant effects of cacao. I love to eat this as is or top with fresh strawberries or blueberries..YUM!!!

RECIPE

 

1 cup of Medjool dates soaked in 1 cup full fat coconut milk for 6-8 hours

½ cup cacao powder (carob powder is fine to use if you aren’t able to tolerate cocoa or cacao in your diet)

1 cup full fat coconut milk

1 ripe avocado (peeled and pit removed)

2-3 dropperfuls Whole Leaf Stevia Liquid or 1/3 cup pure maple syrup

1 tsp pure Vanilla extract

*I like to soak my dates in the coconut milk overnight so they get soft and gooey. This way, they blend into the pudding mixture better and leave a silky and smoother texture in your finished product. When I add the soaked dates in the blender, I also use the milk they were soaking in.

Place all ingredients in a blender and blend until a thick pudding like consistency. You may add more coconut milk if you need to blend the ingredients thoroughly.

Bon Appetit!

 

Resources:


Medjool dates

https://www.amazon.com/Terrasoul-Superfoods-Organic-Medjool-Pounds/dp/B01MREWFHO/ref=sr_1_4?crid=1C5550116FINX&keywords=organic+medjool+dates&qid=1571600397&sprefix=organic+medj%2Caps%2C147&sr=8-4

Cacao powder

https://www.amazon.com/Navitas-Organics-Cacao-Powder-Pouch/dp/B00CEOOZK6/ref=sr_1_3_sspa?crid=3PTFII9UDSXCF&keywords=organic+cacao+powder&qid=1571600460&sprefix=organic+cacao+%2Caps%2C160&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzRkEyQzJYRkg4WFFIJmVuY3J5cHRlZElkPUEwMT

Y3MzcwM1A0N1BDNFJKQVZQRSZlbmNyeXB0ZWRBZElkPUEwNzQ5Mjk0MUs1UlE5Rko5VUhZQyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=wder

Coconut Milk

https://www.amazon.com/dp/B00VURVV50/ref=sspa_dk_detail_1?psc=1&pd_rd_i=B00VURVV50&pd_rd_w=xHYnB&pf_rd_p=45a72588-80f7-4414-9851-786f6c16d42b&pd_rd_wg=ZBtok&pf_rd_r=7GD6E71DSAHW279TC691&pd_rd_r=7537cb37-a29c-43b5-a3dc-cdb3639de39b&fpw=pantry&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExOTRUV1IyMUFKTkxBJmVuY3J5cHRlZElkPUEwODM3NDUwM00wT0ZCQTFMMlRMSSZlbmNyeXB0ZWRBZElkPUEwMjg0MTMzMzNaNzNRTVQzNzAwTiZ3aWRnZXROYW1lPXNwX2RldGFpbCZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Whole Leaf Stevia Liquid

https://www.amazon.com/SweetLeaf-Whole-Stevia-Concentrate-Ounce/dp/B00RG9E7ZC/ref=pd_yo_rr_rp_2/132-0797066-6769558?_encoding=UTF8&pd_rd_i=B00RG9E7ZC&pd_rd_r=d4cf0ace-e65c-480c-b13b-838092b2b227&pd_rd_w=Em8PE&pd_rd_wg=2bimx&pf_rd_p=a992a203-d01c-4eba-9fd0-946c163d3e79&pf_rd_r=9MZAX57FMD99WB49H8J0&psc=1&refRID=9MZAX57FMD99WB49H8J0

 

 

 

 

 

 

 


More recipes