Juices
Cleansing/ Vitality Juice
- 3-4 carrots- immune boosters, anti-cancer, improves eyesight, blood cleanser
- 2-3 stalks celery- lowers blood pressure because of diuretic properties, anti-inflammatory
- 1 Granny Smith apple (cored)- high in phytonutrients that protect and boost immunity, lowest in sugar
- 1 chunk of fresh ginger- anti-inflammatory, potent antioxidant, anti-cancer, pain reducer
This makes about 8-12 oz. of juice
Earth Zinger Juice
- 3 carrots
- Inner leaves of red beets (young, tender leaves)- stimulates white blood cell production for immune system, boosts immune system, nutrient dense
- 2-3 leaves of chard or kale- anti-inflammatory, natural detoxifier-removes toxins, antioxidant
- 1 Granny Smith apple
- 1 chunk of fresh ginger root
This will make about 8-10 oz of juice
Liver Cleansing Juice
- 3 carrots
- Large handful of dandelion leaves, kale, spinach, escarole, endive, or chard- all of these leafy greens are high in antioxidants, nutrients, minerals, and vitamins, anti-inflammatory properties, natural detoxifiers
- 1 lemon or lime- cleansing to the bloodstream and liver, balances pH of the body, high in bioflavonoids and Vitamin C
- 1 red beet- liver cleansing, blood cleansing, nutrient dense, anti-inflammatory, anti-cancer, anti-aging
- 1 Granny Smith apple
- Chunk of fresh ginger root
This will make 10-12 oz juice
Rejuvenating Green Juice
- 1 cucumber- cooling to the body, natural diuretic, body detoxifier, soothes skin, alkalizes blood
- 3 stalks celery
- Large handful of leafy greens (your choice)
- 1 lemon or lime
- 1 Granny Smith apple
This makes 8-10 oz. juice
Gerson Therapy Green Juice Recipe
- 6-7 leaves Romaine or Red Leaf lettuce
- 4-5 inner beet top leaves
- 2-3 leaves escarole
- 2-3 leaves endive
- 2 leaves red cabbage
- ΒΌ of a green bell pepper
- 1 green apple (Granny Smith)
Makes about 8 oz. fresh green juice
Carrot/ Apple Juice
- 3-4 carrots
- 1 large Granny Smith Apple
Makes about 8 oz fresh carrot juice
*Try to drink juices made with greens within 20 minutes to a half hour after making. The greens in the juice will oxidize if kept any longer. Juices made without greens can be kept refrigerated up to 12-24 hours in a tightly sealed glass jar.
Update:Juicing - The many benefitsMore recipes
